Recipe: Mesmerizing Musaqaea(veggies and meat)
Musaqaea(veggies and meat). HOW TO MAKE MEAT SUBSTITUTE / Veggie Meat / Seitan using SPELT FLOUR Veggie-centric dishes are awesome but when you crave something 'meaty' you need to turn to some delicious meaty meatless dishes. There are lots of packaged vegan meats and meat substitutes in the market that you can buy but this guide is about using less processed foods to substitute for meat.
Buy vegetables that are easy to prepare. Pick up pre-washed bags of salad greens and add baby carrots or grape tomatoes for a salad in minutes. Buy packages of veggies such as baby carrots or celery sticks for quick snacks. You can have Musaqaea(veggies and meat) using 9 ingredients and 6 steps. Here is how you cook that.
Ingredients of Musaqaea(veggies and meat)
- You need 500 of Minced meat.
- It's of Medium red onion.
- You need of Large potato.
- You need 8-10 of medium tomatoes.
- You need of Medium carrot.
- It's to taste of Salt and pepper.
- It's 4 tablespoons of Olive oil.
- Prepare 7 of medium zucchini.
- You need 7 of medium eggplant.
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Musaqaea(veggies and meat) instructions
- Half Cook the minced meat with half the olive oil and the diced onions and add salt and pepper to taste.
- Peel the potatoes and carrots and cut them into medium cubes.
- Cut the tomatoes, eggplant and zucchini into medium pieces.
- Put the veggies, olive oil and meat in an oven pan and cook for 1 hour at 200°C while covering with aluminium foil.
- Cook for an hour then remove the foil and cook for another 1/2-1 hour at 200°C or until the water is dried, stir every 1/2 an hour.
- Optional:grill it for 5-10 minutes.
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